By in Avenue Club
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The focus of the class is Applied Pilates, Health and Wellbeing.
This smaller class allows for a more prescriptive approach and can be tailored towards individual needs i.e mobility, strength and agility. Ideal for post-operative or injury recovery.
There will also be the opportunity to suggest a weekly exercise programme.

Fridays—11.00 — 12.15 pm
£7.00