About This Lesson
Jacqui will be back when we re-open. Her classes are being sorely missed by her regular attenders.
Our Not So Gentle Exercises classes are for those who think a bit more movement could be possible with warm up, stretching out, and the use of bands and weights.
They include a little aerobics, marching and a sequence of steps.
Not so gentle exercise are for those who think a bit more movement could be possible with warm up, stretching out, use of bands and weights. A little aerobics, marching and sequence of steps. To floor work, if not stay seated. To cool down. Both classes can be fun to meet people, keep fit and enjoy yourself.
The classes are a fun opportunity to meet people, keep fit and enjoy yourself.
The class is suitable for everyone
Maximum number of participants is 15.
Special Clothing Requirements: Loose clothing and Aerobic shoes if possible
Equipment Required: Mats, Headrests, gym balls
Organiser / Instructor
Jacqui is an ex-dancer with numerous dance and exercise qualifications.