About This Lesson

Online

The Men’s wellbeing group is still meeting on Monday mornings but in a virtual way – online via zoom.

Do feel free to try a session or two to see if it’s for you – it’s very friendly and our men report that they have fun – contact the Office for further details.

The sessions are interactive, informative and enjoyable. Participation will elevate the quality of your health through the application of various life changing disciplines, including –

  • Applied Pilates
  • Spinal release
  • Yoga therapy
  • Meditation
  • Breathing
  • Daily lifestyle routines
  • Sleep
  • Relaxation
  • Tai Chi
  • Felden Kra Krais techniques

 

Organiser / Instructor

Garry Freer - Men's Wellbeing & Pilates - Photo
Garry Freer

A yoga and pilates teacher, lecturer and presenter for health clubs, businesses and business schools

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Schedule

Monday 9:30 AM - 10:45 AM
10.45 - 12.00 AM