About This Lesson

Online

The Men’s wellbeing group is back at The Avenue Club on Monday mornings. It was great to see them at the first session on 17th August.

Do feel free to try a session or two to see if it’s for you – it’s very friendly and our men report that they have fun – contact the Office for further details.

The sessions are interactive, informative and enjoyable. Participation will elevate the quality of your health through the application of various life changing disciplines, including –

  • Applied Pilates
  • Spinal release
  • Yoga therapy
  • Meditation
  • Breathing
  • Daily lifestyle routines
  • Sleep
  • Relaxation
  • Tai Chi
  • Felden Kra Krais techniques

 

Organiser / Instructor

Garry Freer - Men's Wellbeing & Pilates - Photo
Garry Freer

A yoga and pilates teacher, lecturer and presenter for health clubs, businesses and business schools

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Schedule

Monday 9:30 AM - 10:45 AM
11.15 - 12.30