Garry Freer has been working in the area of health and well being for over 20 years.
A yoga and pilates teacher, lecturer and presenter for health clubs, businesses and business schools, he uses the principals and application of eastern philosophy in his work.
Trained at LAMDA, he has the experience and insight to inspire and influence the people he works with at all levels and at all ages.
His sessions will include –
A light hearted examination of well being, health and longevity
An elevation ofthe quality of life style
An investigation into postural and physical well being
Plus, he will cover numerous concepts including meditation, breath work, nutrition, proper exercise, positive outlook and relaxation.